NEW 2019 Annual Training Pass Program!

Start Saving NOW! – SAVE up to $900!

2019 Annual Training Pass Program Includes:

  • 10% Discount on all SBR group training
  • 10% Discount on SBR 1-1 individual coaching, plus $50 off for 3-months payment or $100 off for 6-month payment!
  • 10% Discount SBR Swim lessons and SBR Swim Squad Training
  • 10% Discount on Bike, Run and Swim Clinics/Bootcamps

Annual Training Pass Program just $299

12-Week Beginner/Intermediate Triathlon Training for the Legacy Sprint Triathlon and Chula Vista and San Diego Classic Sprint and Olympic Triathlon Begins June 15 – September 7, 2019

12 -Week Beginner/Intermediate Training for The Legacy Triathlon, Chula Vista Triathlon and San Diego Classic Sprint/Olympic

THREE RACE GOALS:

1) The Legacy Triathlon on July 20th Sprint Distance: 750 meter swim/18.9K Bike/5K Run www.raceplace.com/events/30100/the-legacy-triathlon
2) Chula Vista Sprint and International Distance on August 11
http://www.chulavistachallenge.com/ Sprint Distance: 500 Meter swim/14 mile bike/3.1 mile run
International Distance: 1000 M swim/28 mile bike/6.2 mile run
3) San Diego Sprint and Olympic Triathlon on Sept 7th Olympic Distance: 1500 Meter Swim/24.5 Mile Bike/6.2 Mile Run
Sprint Distance: 750 Meter Swim/14.1 Mile Bike/3.1 mile run www.sandiegotriathlonclassic.com

WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 + years old of all athletic abilities
WHEN: June 15 -September 7, 2019 – Wednesday’s 6:00-7:30 (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay/Newport Dunes, Lake Mission Viejo, and the extensive cycling and running trails and routes throughout the Orange County, including Newport, Irvine, Tustin, Santiago Canyon areas. Location schedule provided when training starts.
COST:  $425 – Early Bird Pricing – $400 10% Discount for Training Pass Members

Basic Prerequisites for Participation:

  • Swim – must be water-safe and have basic swim skills and swim 500 yards.
  • Bike – basic riding and bike handling skills for 45 minutes of riding.
  • Run – walk or run or walk/run for 30 minutes.

Cost Includes:

  • 2-3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction
  • 12-week on-line triathlon training plan customized to Sprint and Olympic Distance Races
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Eight open water swim sessions, race prep, race strategy, and practice triathlon!
  • Dry Fit  SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Operational bike – all styles fine, helmet
  • Triathlon specific wetsuit
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills

For more information call or email Coach Pam Nichol @ coachpamnichol@gmail.com or call 916-213-4815.

NEW 12-Week IRONMAN 70.3 Santa Cruz Training Begins June 15 – September 8, 2019

“A” RACE GOAL:
Ironman 70.3 Santa Cruz on Sept 8, 2019
Half-Ironman Distance: 1.2 mile swim/56 mile bike/13.1 milerun www.ironman.com (NOTE: Relay option available)

“B” Race Goal:
Chula Vista Sprint and International Distance on August 11, 2019
http://www.chulavistachallenge.com/
Sprint Distance: 500 Meter swim/14 mile bike/3.1 mile run
International Distance: 1000 M swim/28 mile bike/6.2 mile run

WHO: Intermediate /Advanced Level Triathletes – Ages 20-70 +years
WHEN: June 15- Sept 8, 2019.  Wednesday’s 6:00-7:30 (Run &Technique/Endurance Swim Pool Workouts) and Saturdays 7:30-10:30 a.m. (Bike Brick)and Sunday’s 7:30 a.m. (Open Water Swims/Group Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Newport Dunes and the extensive cycling and running trails/routes throughout the Newport, Irvine and Tustin, Mission Viejo, Laguna Niguel, Santiago Canyon areas. Location schedule provided when training starts. Twelve open water swim sessions

Basic Prerequisites for Participation:

  • Swim – Must be able to swim 1000 yards and have open water swim experience
  • Bike – Good riding and bike handling skills and must be comfortable riding 30 miles at a pace of 14-16 mph. on the road.
  • Run – Walk or run or walk/run for 60 minutes.

Cost: $625 – Early Bird Pricing – Just $575 10% Discount for Training Pass Members!

Cost Includes:

  • 3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction
  • 12- week Half -Ironman on-line triathlon training plan customized to first-time or veteran Half-Ironman Athletes
  • Professional instruction on nutrition, mental preparation, race strategy and fueling!
  • Learning components on all aspects of solid Half-Ironman triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Twelve open water swim sessions, race prep, race strategy, and Race Simulation Open Water Swim/Bike/Run to prepare for race day.
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Triathlon wetsuit
  • Road or Triathlon Bike – all styles fine, helmet
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills

For more information call or email Coach Pam Nichol @ coachpamnichol@gmail.com or call 916-213-4815.

8-Week Newport Dunes/ Turkey Triathlon Group Training Begins September 21 – November 24, 2019

8-Week  Newport Dunes and Turkey Triathlon Group Training:

RACE GOALS:

1)  Newport Dunes Triathlon on Nov 3rd at Newport Dunes in Newport Beach newportdunes.californiatriathlon.org
Sprint Distance: 300 Meter Swim/8 mile bike/3.1  mile run
Olympic Distance: 1600 Meter Swim/24 mile bike/6.2  mile run
2) Turkey Triathlon  Nov 24 – at Frank G. Bonelli Park in San Dimas renegaderaceseries.com
Sprint Distance: ½ mile Swim/15 mile Bike/4.5 mile run
WHO: Beginner/Intermediate Level Triathletes – Ages 16-70 years old of all athletic abilities
WHEN: September 21 – November 24, 2019. Wed 6:00-7:30 p.m. (Run/Swim )and Saturdays 7:30-10:00 a.m. (Bike Brick) and Sunday’s 7:30-9:30 a.m. (Open Water Swim/Runs)
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Newport Dunes and the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas. Location schedule provided when training starts. Six open water swim sessions , plus we will bike/run on race course!
COST: JUST $325 – Regularly $375 – Additional 10% off for SBR Annual Triathlon Members!! Sale ends July 31st!

Basic Prerequisites for Participation:

  • Swim – must be water-safe and have basic swim skills and swim 500 yards.
  • Bike – basic riding and bike handling skills for 45 minutes of riding.
  • Run – walk or run or walk/run for 30 minutes.

Cost Includes:

  • 2-3 workouts per week- bike bricks, group open water swim/runs and pool technique instruction * 8-week on-line triathlon training plan
  • Professional instruction on nutrition, mental preparation, strength and stretch.
  • Learning components on all aspects of solid triathlon training such as equipment, safety, strategies for successful swim, bike and run.
  • Six open water swim sessions, race prep, race strategy, and practice triathlon!
  • Dry Fit SBR T-shirt, SBR visor, SBR Swim Cap and SBR water bottle

Equipment Needed:

  • Good quality running shoes
  • Operational bike – all styles fine, helmet
  • Triathlon specific wetsuit
  • Swim suit, goggles, cap, swim buoy, Finis Floating Fins and Freestyle Paddles for drills

For more information call or email Coach Pam Nichol @ coachpamnichol@gmail.com or call 916-213-4815.

REFUNDS NOT AVAILABLE.  Credit toward another group training available on a case by case basis.

Mailing list

Group Training

Testimonials

Thanks all for the support Coach Pam! You promised me you would get me through training injury free and you did!. Six weeks ago, I literally couldn’t run a quarter mile. Trying to do this on my own….well, it may just would not have happened!
Ted

Thank you Pam! I very much enjoy you, your professionalism, patience and knowledge. I have learned so much the last few months and look forward to learn much more! You are awesome. Thanks.
Steven

Pam, thank you so much for your transition tips. Just two suggestions from you have taken over a minute off my total transition time! I’ve read articles and watched videos on how to improve transition time, but hadn’t seen your two key recommendations anywhere. Thank you!
Jane

Thanks Coach Pam for helping my two sons and I make it through our first TRI!! It was an amazing experience and we truly could not have done it without your support, encouragement, and excellent coaching. We are all excited for the next one!!
Jamie

I can’t believe that at 49 years of age and not exercising at all, I finished an ocean swim triathlon with my 11 year old daughter. I was truly scared to death! I thank you so much for training us so well in such a short time that we both finished. Now I feel like I can do anything, I feel unstoppable!
Kim and Helena

A year ago today I began a triathlon journey with you. Thanks for the 365 days of support, encouragement and inspiration. With deep appreciation.
Laura

Coach Pam has helped me immensely to gain the swim skills I needed to be a triathlete. She gave me the confidence and training I needed to progress from a 25yd pool swim to completing a 1,000yd ocean swim in my first OW triathlon in less than 6mo. I feel great about this accomplishment at the age of 53!
Barbara

This has been an incredible year for me. I can’t believe the personal growth that came from the coaching of one person—-YOU! You have given many of us a new lease on life and for me I found my authentic self thanks to the patience and time you have put into our training.
Darlene March